Mood
Emotional well-being, chronic or long-term conditions
Select at least one item, and up to three, to track in your journal for this category.
Activity
Activity level, how physically active you are
Select at least one item, and up to three, to track in your journal for this category.
Physical
Physical well being, fatigue, pain, illness, etc.
Select at least one item, and up to three, to track in your journal for this category.
Stressors (External)
Events from outside sources, unexpected expense, argument, accident, etc.
Select at least one item, and up to three, to track in your journal for this category.