Welcome and glad you have joined us!

There are a few things to do to get started using your journal. Here are the essentials, and a few helpful things to do.

• Decide what to track in your journal.
• Find out about what items best fit your specific situation.
• Learn more about how to use your journal.

Decide what to track in your journal.

Your journal has four categories of things to measure or track. There are several choices in each category. You can track at least one, and up to 3 items in each category.

Find out about what items best fit your specific situation.

In each of the four categories: Mood, Activity, Physical and Stressors, you should select items that best fit your experience and lifestyle. These are personal choices, and no two people may choose the same items to track. There are articles here on the site to assist you in selecting the items that may prove to be most helpful in your journey.

Some of these articles include:

• article 1
• article 2

Learn more about how to use your journal.

Reflecting on your recent past entries.

Sharing your journal with your health care provider.